Weak effects are the scourge of modern men above middle age. This can be explained very simply - the effects of the pace of modern life, stress, urban fears, worry, overwork, lack of proper sleep. Either individually or in combination, each of these factors can lead to diminished efficacy.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such results are fraught with many health problems in the future. Folk remedies that increase potency will also help with male ailments. Furthermore, they are practically harmless and have long-lasting effects.
Folk ways of restoring potency
Time-tested folk remedies will help increase male strength, improve the quality and duration of love acts, and bring joy back to life. Even our ancestors used the bounty of nature to treat sexual frailty, and it is worth looking at generations of experiences in more detail.
Mainly for quick recovery and enhancement of reproductive function, various stimulant plants are used. These include so-called natural aphrodisiacs: honey, aloe vera, ginseng, ginger, horseradish rhizomes and many others. They are effective both alone and in combination with multiple components.
As a rule, folk remedies for prolonging intercourse and improving erectile function have a prolonged effect. That is, the effect of their use does not appear immediately, but rather lasts for a long time.
important! Aphrodisiacs are also potent allergens. They should be used with extreme caution if there is a risk of an allergic reaction. In the event of any event, even the most insignificant negative change, the course of treatment should be discontinued.
Horseradish - the panacea of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on the common plant of the same name - common horseradish. The drink's formula is good for male reproductive function and overall health, but it hasn't changed much over time.
There are two main recipes in total, each based on using nearly the same components. However, the taste of these beverages varies widely due to the addition of various aroma additives.
Moonshine-based most useful and popular horseradish recipes. But in order to prepare a natural remedy to increase erectile function quickly and effectively, you should only use high-quality moonshine. Otherwise, you will end up with a drink that has neither pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, prepare half a liter of high-quality pure moonshine, one teaspoon of honey and five tablespoons of chopped horseradish rhizomes and stalks. Mix the ingredients and let it sit for a week for infusion. Take as needed one hour before sex.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients according to the first recipe, however, some spices should be added to the finished mixture (according to personal taste preference) such as: cloves, cinnamon, nutmeg, the juice of two lemons and a few cloves. Mix the ingredients, let it brew, and take it about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take this drink every day in the amount of one tablespoon per hour before the main meal.
Garlic enhances potency
Garlic is a plant widely used in cooking and folk medicine. There are many recipes based on this burning and vigorous root crop that help restore and enhance male strength. This is due to the following aspects: Garlic improves blood circulation, which prevents stagnation in the pelvic area and helps increase blood flow to the genitals.
Garlic can be used both as a main ingredient in the preparation of various medicines and as an additive to dishes with exciting effects to increase potency. Some non-traditional treatments suggest using this burning plant, crushed into porridge, in the form of compresses or rubs. It's not worth it. This procedure may negatively affect skin tissue.
Suggest! Garlic is harvested in the fall and grown in natural conditions, without the use of chemical fertilizers, for maximum benefits, including enhancing erectile function in men.
Garlic tincture
To improve erectile function and prevent impotence, you can make an effective garlic tincture with the recipe below. In addition to specific stimulating properties, this drug perfectly strengthens the immune system, clears the body of decay products, toxins, toxins, and improves metabolic processes.
Place one kilogram of peeled and carefully ground or minced garlic tightly in a clean jar or other three-liter glass container. Next, pour the substance with purified or pre-boiled water. Wrap the container in a thick dark cloth or foil and let it sit for at least ten days. Men must take the drug once a day, in the form of a scoop of dessert, one hour before meals. To significantly increase the effectiveness of the formula, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following formulas are also effective for restoring male strength and enhancing reproductive function. Pour ten cloves of garlic into a glass of good dry red wine and boil for 15 minutes. This male hot wine, drink 3 times a day, one teaspoon each time. The course of treatment is three days and the rest period is ten days. Take the tincture 3 times a month.
Physical Exercise
Often, sexual weakness and decreased libido are the result of stagnant development of the pelvic organs. This morbidity may be due to lack of regular intimacy, sedentary lifestyle, sedentary work.
In conclusion, in order to increase male strength, it is recommended to incorporate moderate exercise into your routine. There is absolutely no need to train in the gym every day and exhaust your body. Overexertion may also be one of the reasons for the decline of erectile function in men.
To improve blood circulation and restore the process of blood and lymph flow to the pelvic organs, it is sufficient to do it every day, such as walking or jogging. There is also a whole set of exercises that can help restore erectile function in men if done regularly. They don't require a lot of time and effort. It is enough to spend half an hour or an hour to keep your body in good shape.
Recommended practice
Several basic exercises are recommended to increase arousal and enhance erectile function in men. As the most effective way to prevent the stagnant development of the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position - Lie on the floor with your arms along your body. Slowly lift your pelvis, tense all muscles, and return to the starting position. You shouldn't be doing this exercise anytime soon, with at least 30 repetitions.
- Walking or running in place is also an excellent therapy for preventing pelvic organ stasis. A treadmill is ideal, but if you don't have one, you can just walk in place. At first, twenty minutes of practice is enough. After that, you need to spend at least an hour training.
important! Although exercise has many benefits, it is recommended that you see a doctor before starting your regular training session. Even moderate physical activity can trigger worsening of vascular and heart disease.
healthy lifestyle
It should be pointed out immediately that if a person lives an unhealthy lifestyle, for example, eating junk food, alcohol, taking synthetic drugs, any potency-enhancing folk remedies will not produce appropriate results.
To strengthen erectile function, it is recommended to follow proper nutrition and pay special attention to a watering routine that helps restore blood circulation and improve metabolism. For example, compare showers, herbal baths, bathing in cold water after visiting a steam room.
proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, attention to proper and healthy nutrition is recommended. It is recommended to regularly eat foods with aphrodisiac effect. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks, etc.
Also, one should not forget that while observing the fractional diet, one must eat only natural and high-quality foods. That is, you need to eat regularly every hour or two, but in small amounts. Nutrition must be balanced. You should only eat dishes prepared at home. Ready-to-eat foods should not be consumed.
There are other ways to restore male strength. For example, swimming in open natural reservoirs, visiting steam rooms, using pungent aromatic oils, drinking aphrodisiac-based beverages. However, before resorting to any remedy, you should definitely be aware of possible contraindications and limitations to avoid physical harm.